Indian Keto Meal: Cauliflower Upma/ Palak Pachadi/ Chia Raita
Indian Keto Meal: Cauliflower Upma/ Palak Pachadi/ Chia Raita

Hey everyone, it is me again, Dan, welcome to my recipe site. Today, we’re going to make a special dish, indian keto meal: cauliflower upma/ palak pachadi/ chia raita. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Indian Keto Meal: Cauliflower Upma/ Palak Pachadi/ Chia Raita is one of the most popular of current trending meals on earth. It’s simple, it’s fast, it tastes yummy. It is appreciated by millions daily. Indian Keto Meal: Cauliflower Upma/ Palak Pachadi/ Chia Raita is something that I have loved my entire life. They are nice and they look fantastic.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook indian keto meal: cauliflower upma/ palak pachadi/ chia raita using 25 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Indian Keto Meal: Cauliflower Upma/ Palak Pachadi/ Chia Raita:
  1. Take For Cauliflower Upma:
  2. Prepare 100 gms Grated cauliflower
  3. Prepare 1 cup hot water
  4. Prepare 10 gms Peanuts
  5. Prepare 10 gms Cashews
  6. Get 20 gms Ghee
  7. Take 1 tsp Mustard, chana daal, urad daal, hing, curry leaves
  8. Take 30 gms Chopped onion
  9. Make ready 2 each Green and red chillies
  10. Get as per taste Chilli powder, salt, lemon juice
  11. Get For Palak Paneer Pachadi:
  12. Prepare 50 gms Washed and chopped spinach
  13. Take 50 gms Grated paneer/cottage cheese
  14. Make ready 1 tsp each Mustard seeds, cumin seeds, chopped garlic,
  15. Get 2 Green chillies ,chopped
  16. Prepare 1 tsp Ghee
  17. Get as per need Salt, turmeric powder, cumin and coriander powder
  18. Get 1 tablespoon Lemon juice
  19. Get 1 tablespoon Grated coconut
  20. Take For Chia seed Raita:
  21. Take 1 tablespoon Chia seeds soaked overnight
  22. Prepare 1/4 cup Heavy cream or Greek Yoghurt
  23. Prepare as per taste Salt, chilli powder, turmeric powder, cumin powder
  24. Prepare 1 tablespoon Lemon juice
  25. Get As required Chopped coriander leaves to garnish
Instructions to make Indian Keto Meal: Cauliflower Upma/ Palak Pachadi/ Chia Raita:
  1. To make Cauliflower Upma/ Scrambled spiced Cauliflower: First, heat a kadhai/ pan. Add ghee and when it heats, add cumin seeds, urad daal, and chana daal and when they splutter, add onions and both the chilies. Stir well.
  2. Saute' onions till soft. Then add curry leaves, hing/ asafoetida, cashews, peanuts, and stir and cook for 2 minutes. Then add grated cauliflower and mix well. Add 1 cup hot water, salt, chili powder, and mix well. Cover and cook till the water is absorbed and cauliflower is cooked completely.
  3. Switch off the flame and add lemon juice, and serve hot garnished with coriander leaves. Cauliflower Upma is ready.
  4. To make Palak Paneer Pachadi/ scramble: Heat an iron kadhai. Add mustard and cumin seeds, chopped garlic and cook Then add spinach, chilies, a pinch of salt, and cook on high heat for 1 minute.
  5. Then add the grated paneer, spices and combine well. Cook for 2 minutes and switch off the flame. Add lemon juice and serve garnished with grated coconut. Palak paneer Pachadi is ready.
  6. For Chia seeds Raita/ Dip: Combine chilled heavy cream/ Greek yogurt and soaked chia seeds in a bowl. Add the spices, salt as per taste. Then mix in lemon juice and mix gently. Garnish with chopped coriander and serve chilled. Chia Seeds Raita is ready.
  7. Enjoy this delicious Indian Keto Meal!

So that’s going to wrap this up for this exceptional food indian keto meal: cauliflower upma/ palak pachadi/ chia raita recipe. Thanks so much for your time. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!